The State of Gratitude

For over the past decade, before I go to sleep, I say these words, "Thank you for everything you have given to me." Simple words, profound effect. Thanking the Universe, God, Mother Earth, Qi, whatever you want to call that Other thing that is also you, for me, puts things into perspective. Everything is a gift. All that I have moved through throughout the day, from the easiest, sweetest moments to toughest, hard to breathe, don't think I will make it moments are gifts for me to learn from. This little practice, allows me space to learn from what the day brought or if I'm not ready to learn, at least gives me the space to know that I am grateful, and that I can learn from the experience.

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Of course, it's not always easy, and often in the difficult moments can seem impossible, but a gratitude practice helps me in the harder moments to experience more freedom and peace. In the easier moments, I have found that it allows a greater depth of happiness. For the past few weeks, I have been doing a gratitude program. It's a 28 day program that involves writing and doing other activities to increase awareness of all the things I have to be grateful for in life. The program has opened my eyes to even more ways that I can experience gratitude. When I am in a state of gratitude, for my feet, my food, my ability to speak and write, to work, to laugh, to cry, to experience feelings, I feel fuller, more connected and freer, less confined by whatever changeable circumstances I find myself experiencing at the moment. Try one day to list ten things you are grateful for. Ten people who have helped you in life. Notice how you feel.

I know moving from a place of gratitude is not a switch you can just turn on, especially if the mind has gotten into the habit of complaining and feeling a sense of lack, but really where do those things lead you? I've been there and for me they only lead to more negativity, a feeling of emptiness and resentment. Those feelings get old and leave you feeling old, tired and worn out. We all have the opportunity to change our habits, change our minds. It only takes giving it a try. Maybe just once a day, say to yourself, I am so grateful for [fill in the blank].

May all beings everywhere be happy and free.

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Posted in Pets Post Date 01/11/2021


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